新冠病毒

在压力触发的锁定期间睡眠中断

During the initial stages of lockdown, people struggling to sleep were most likely feeling stressed, worried or concerned, latest research reveals.

A team of academics at Washington State University has revealed that mental health problems tend to cause interrupted sleeping patterns.

缺乏睡眠通常与负面情绪相关,如压力,焦虑或抑郁。整个早期阶段大流行病,研究人员审欧宝是什么app查了900双胞胎的睡眠模式。

More than 50% of the participants experienced no alterations in their sleep and nearly 30% of partakers increased the amount of time they slept.

然而,发现已经确定了32.9%的参与者发现难以入睡。

Chief researcher and scientist, Siny Tsang said: “The results show that deviations from your typical sleep behaviour may be associated with depression, anxiety and stress.”

The scientists were keen to examine twins to determine whether or not genetic elements or the same setting impacted the result.

通过Covid-19在大多数人之间引发恐惧,在锁定期间完成研究允许研究人员自然地分析压力是否会影响睡眠模式。欧宝是什么app但根据先前的发现,你对睡眠的看法可能比实际睡眠更重要情绪参与其中。

“Even if your cell phone says you consistently sleep eight hours every day, you may feel that you slept less or slept poorly, and that may be linked tostressful或焦虑的感情,“曾荫权说。

曾荫权说:“是否可能不重要一种ctual number has changed. It’s how you are feeling that is associated with your mental health.

华盛顿州立大学的学者领导的类似研究探讨了压力对大流行期间的饮酒和运动参与的影响。

Tsang said: “A pattern that is consistent across these three studies is that people who reported change in体育锻炼酒精使用或睡眠更加紧张,焦虑和郁闷than those who had said that they have had no change.”

这项研究的整个结果现在可以在神经科学的期刊'前沿提供。

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